Max Ratcliffe 3x20:00/1:00r row
13,396m
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
151
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,453m |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 114 |
May 23, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,396m | 2:14.3 | 144 | 796 | 17 | 151 |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 19 | 150 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 17 | 153 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 17 | 152 |
| r57m |
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Workout Graph
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