Max Ratcliffe 3x20:00/1:00r row
13,274m
Meters
1:00:00.0
Time
2:15.6
Pace
782
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,318m |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
May 25, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,274m | 2:15.6 | 140 | 783 | 17 | 154 |
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 19 | 152 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 17 | 156 |
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 16 | 156 |
| r44m |
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Workout Graph
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