Max Ratcliffe 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
299
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 114 |
May 26, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 18 | 147 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 19 | 145 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 19 | 145 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 19 | 150 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 18 | 150 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 17 | 147 |
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Workout Graph
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