Max Ratcliffe 3x20:00/1:00r row
13,336m
Meters
1:00:00.0
Time
2:14.9
Pace
788
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,381m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
May 28, 2020 23:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,336m | 2:14.9 | 142 | 789 | 16 | 153 |
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 18 | 152 |
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 16 | 153 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 16 | 155 |
| r45m |
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Workout Graph
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