Max Ratcliffe 3x20:00/1:00r row
13,536m
Meters
1:00:00.0
Time
2:12.9
Pace
812
Calories
150
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,578m |
| Overall Time | 1:03:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 111 |
May 30, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,536m | 2:12.9 | 149 | 812 | 18 | 150 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 19 | 150 |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 18 | 151 |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 18 | 151 |
| r42m |
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Workout Graph
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