Max Ratcliffe 6x250m/2:00r row
1,500m
Meters
4:48.3
Time
1:36.1
Pace
129
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 16:48.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 41 |
| Stroke Count | 202 |
| Drag Factor | 113 |
May 31, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,500m | 1:36.1 | 394 | 1657 | 41 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 43 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 43 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 42 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 39 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 41 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 42 | |
| r110m |
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Workout Graph
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6x250m 2'r