Max Ratcliffe 1609m row
1,609m
Meters
7:33.9
Time
2:21.0
Pace
89
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 127 |
| Drag Factor | 115 |
June 02, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 1,609m | 2:21.0 | 125 | 729 | 16 | 153 |
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 17 | 145 |
| 1:53.6 | 800m | 2:22.0 | 122 | 720 | 16 | 152 |
| 1:53.3 | 1,200m | 2:21.6 | 123 | 724 | 17 | 153 |
| 1:51.6 | 1,600m | 2:19.5 | 129 | 743 | 17 | 157 |
| 0:02.5 | 1,609m | 2:18.8 | 131 | 749 | 158 |
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Workout Graph
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