Max Ratcliffe 20:00 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 118 |
June 07, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 19 | 148 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 143 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 147 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 150 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 151 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 151 |
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Workout Graph
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