3.59.6 1000 1:59.8 23
4:00.9 2000 2:00.4 24
4:01.0 3000 2:00.5 24
4:01.0 4000 2:00.5 24
4:01.2 5000 2:00.6 24
3:54.0 6000 1:57.0 26

1:58/2:04 per 500m splits. Quicker than target.
Ego-driven last 500 to get under 2:00 splits.