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Max Ratcliffe 10,000m row

10,000m

Meters

40:36.8

Time

2:01.8

Pace

653

Calories

Average Watts194
Calories Per Hour965

July 18, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4k r2'30" 3k r2'30" 2k r2'30" 1k

Targets 2:05, 2:03. 2:00, 1:55 at 22, 24, 26, 28

40:36.8 10000 2:01.8 24

16:37.8 4000 2:04.7 21
12:15.5 3000 2:02.5 23
7:55.2 2000 1:58.8 26
3:48.5 1000 1:54.2 29