Max Ratcliffe 2,200m row
2,200m
Meters
9:31.1
Time
2:09.7
Pace
135
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
August 06, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Attempted 1200-1000-800 r4. After doing some weights, and so hard.
4:25.3 1200 1:50.5 30. More or less on target
5:05.8 1000 2:32.9. 20 Legs completely gone. HD, paddled in.
Didn't even try the 800.