Max Ratcliffe 3x20:00/1:00r row
13,802m
Meters
1:00:00.0
Time
2:10.4
Pace
842
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,861m |
| Overall Time | 1:03:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 114 |
August 15, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,802m | 2:10.4 | 158 | 843 | 18 | |
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 18 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 | |
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 18 | |
| r59m |
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Workout Graph
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