Max Ratcliffe 2x20:00/1:00r row
9,234m
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,262m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 114 |
August 17, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,234m | 2:09.9 | 159 | 848 | 18 | |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 18 | |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 18 | |
| r28m |
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Workout Graph
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