Max Ratcliffe 4x2000m/2:00r row
8,000m
Meters
32:43.0
Time
2:02.6
Pace
527
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 40:43.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 114 |
August 19, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.0 | 8,000m | 2:02.6 | 190 | 952 | 21 | |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 21 | |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 22 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 22 | |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 20 | |
| r74m |
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Workout Graph
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4x2k 2'r
Rate changes
Each rep:
1k at 2:06 r20
500m at 2:02 r22
250m at 1:58 r24
250m at 1:54 r26
Then each rep reduce the splits by 1, while keeping the same rate.
HD final rep :(