Max Ratcliffe 3x20:00/1:00r row
13,860m
Meters
1:00:00.0
Time
2:09.8
Pace
849
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,903m |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
August 20, 2020 16:48:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,860m | 2:09.8 | 160 | 849 | 18 | |
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 18 | |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 18 | |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 19 | |
| r43m |
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Workout Graph
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3x20' L4 3x(180-180) 1'r