Max Ratcliffe v3500m/8:00r...3 row
10,500m
Meters
43:06.2
Time
2:03.1
Pace
679
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 11,847m |
| Overall Time | 1:02:47.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 114 |
August 21, 2020 16:31:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.2 | 10,500m | 2:03.1 | 187 | 944 | 22 | |
| 15:00.2 | 3,500m | 2:08.6 | 165 | 866 | 20 | |
| r: 8:00 | 446m | |||||
| 14:24.8 | 3,500m | 2:03.5 | 186 | 938 | 22 | |
| r: 8:00 | 450m | |||||
| 13:41.2 | 3,500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 3:41 | 451m | |||||
| r1,347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3500 8'r Target 5k+11, 5k+6, 5k+1