Max Ratcliffe 3x20:00/1:00r row
13,877m
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,936m |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 115 |
August 22, 2020 18:02:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,877m | 2:09.7 | 160 | 851 | 18 | |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 18 | |
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 19 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 19 | |
| r59m |
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Workout Graph
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3x20' L4 3x(180-180) 1'r