Max Ratcliffe 8x750m/1:00r row
6,000m
Meters
23:10.9
Time
1:55.9
Pace
411
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,144m |
| Overall Time | 31:10.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 117 |
August 23, 2020 20:55:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 6,000m | 1:55.9 | 225 | 1073 | 26 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 26 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 25 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 26 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 26 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 27 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 29 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x750 1'r