Max Ratcliffe 2x20:00/1:00r row
9,229m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 117 |
August 25, 2020 21:19:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,229m | 2:10.0 | 159 | 847 | 18 | |
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 18 | |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 18 | |
| r40m |
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Workout Graph
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2x20' L4 2x(180-180) 1'r