Max Ratcliffe 5x1500m/4:00r row
7,500m
Meters
29:15.7
Time
1:57.0
Pace
510
Calories
177
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,401m |
| Overall Time | 49:15.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
August 26, 2020 21:45:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.7 | 7,500m | 1:57.0 | 218 | 1051 | 24 | 177 |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 24 | 166 |
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 175 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 25 | 180 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | 183 |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 26 | 186 |
| r901m |
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Workout Graph
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5x1500 4'r Target 1:58