Max Ratcliffe 2x20:00/1:00r row
9,184m
Meters
40:00.0
Time
2:10.6
Pace
559
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 116 |
August 28, 2020 20:20:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,184m | 2:10.6 | 157 | 839 | 18 | |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 18 | |
| r32m |
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Workout Graph
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2x20' L4 2x(180-180) 1'r
Strangely tired