Max Ratcliffe 7500m row
7,500m
Meters
30:38.7
Time
2:02.5
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 110 |
August 29, 2020 15:43:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.7 | 7,500m | 2:02.5 | 190 | 953 | 23 |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 22 |
| 6:11.3 | 3,000m | 2:03.7 | 185 | 935 | 23 |
| 6:08.4 | 4,500m | 2:02.8 | 189 | 950 | 24 |
| 6:05.6 | 6,000m | 2:01.8 | 193 | 965 | 24 |
| 6:00.0 | 7,500m | 2:00.0 | 203 | 997 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.5k at a target pace of 2:05, decreasing by 1 split every 1500m.