Max Ratcliffe 3x20:00/1:00r row
13,759m
Meters
1:00:00.0
Time
2:10.8
Pace
836
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,798m |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 115 |
August 30, 2020 16:08:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,759m | 2:10.8 | 156 | 837 | 18 | |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 19 | |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 18 | |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 18 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20' L4
2x(180-180), (180-168). Bit tired.