Max Ratcliffe 12x500m/1:00r row
6,000m
Meters
22:43.0
Time
1:53.5
Pace
420
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 34:43.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 117 |
August 31, 2020 19:28:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.0 | 6,000m | 1:53.5 | 239 | 1122 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| r223m |
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