Max Ratcliffe 2x20:00/1:00r row
9,151m
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,180m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 112 |
September 01, 2020 19:35:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,151m | 2:11.1 | 155 | 834 | 18 | |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 18 | |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 18 | |
| r29m |
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Workout Graph
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