Max Ratcliffe 4x2000m/2:00r row
6,000m
Meters
24:12.3
Time
2:01.0
Pace
507
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:12.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 114 |
September 02, 2020 20:39:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.3 | 6,000m | 2:01.0 | 197 | 979 | 21 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 21 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 22 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 22 | |
| 10:12.8 | 1,739m | 2:56.1 | 64 | 520 | 22 | |
| r50m |
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Workout Graph
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HD'd on final rep.
This w/o is just too hard for me atm. 1739m on final rep moved to separate w/o.