Max Ratcliffe 2x20:00/1:00r row
9,175m
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,216m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 114 |
September 03, 2020 20:34:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175m | 2:10.7 | 156 | 838 | 18 | |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 18 | |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 18 | |
| r41m |
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Workout Graph
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