Max Ratcliffe v3500m/8:00r...3 row
10,500m
Meters
42:57.2
Time
2:02.7
Pace
682
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 12,003m |
| Overall Time | 1:03:29.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 113 |
September 04, 2020 20:11:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.2 | 10,500m | 2:02.7 | 189 | 951 | 22 | |
| 14:59.7 | 3,500m | 2:08.5 | 165 | 867 | 20 | |
| r: 8:00 | 463m | |||||
| 14:27.4 | 3,500m | 2:03.9 | 184 | 933 | 22 | |
| r: 8:00 | 502m | |||||
| 13:30.1 | 3,500m | 1:55.7 | 226 | 1077 | 27 | |
| r: 4:32 | 538m | |||||
| r1,503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3500 8'r.
Target 2:09, 2:05, 1:59 (2k+11, 2k+6, 2k+1).