Max Ratcliffe 3x20:00/1:00r row
13,734m
Meters
1:00:00.0
Time
2:11.0
Pace
833
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,783m |
| Overall Time | 1:03:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 111 |
September 06, 2020 16:46:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,734m | 2:11.0 | 155 | 835 | 18 | |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 18 | |
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 19 | |
| r49m |
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3x20' L4
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