Max Ratcliffe 8x750m/1:00r row
6,000m
Meters
23:02.1
Time
1:55.1
Pace
416
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 31:02.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 109 |
September 07, 2020 21:10:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 6,000m | 1:55.1 | 229 | 1088 | 27 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 27 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 27 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 27 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 28 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 28 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 28 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 28 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | |
| r140m |
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Workout Graph
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8x750 1'r
Target 1:56. Bleurgh. Felt tough even at warm up.