Max Ratcliffe 5x1500m/4:00r row
7,500m
Meters
29:07.9
Time
1:56.5
Pace
512
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 49:07.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 112 |
September 10, 2020 21:48:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.9 | 7,500m | 1:56.5 | 221 | 1061 | 26 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 26 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 26 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 27 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 27 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 28 | |
| r657m |
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Workout Graph
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5x1500 4'r
Target 1:57