Max Ratcliffe 2x20:00/1:00r row
9,117m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,158m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 110 |
September 11, 2020 20:59:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,117m | 2:11.6 | 153 | 828 | 18 | |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 18 | |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 19 | |
| r41m |
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Workout Graph
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