Max Ratcliffe 3x20:00/1:00r row
13,746m
Meters
1:00:00.0
Time
2:10.9
Pace
835
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,797m |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1121 |
| Drag Factor | 114 |
September 12, 2020 15:47:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,746m | 2:10.9 | 156 | 836 | 19 | |
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 19 | |
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 19 | |
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 19 | |
| r51m |
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Workout Graph
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