Max Ratcliffe 12x500m/1:00r row
6,000m
Meters
22:30.9
Time
1:52.5
Pace
424
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 34:30.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 115 |
September 13, 2020 17:55:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 6,000m | 1:52.5 | 245 | 1144 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 33 | |
| r239m |
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