Max Ratcliffe 3x20:00/1:00r row
13,815m
Meters
1:00:00.0
Time
2:10.2
Pace
843
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,859m |
| Overall Time | 1:03:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 114 |
September 15, 2020 10:14:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,815m | 2:10.2 | 158 | 844 | 18 | |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 18 | |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 19 | |
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 19 | |
| r44m |
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Workout Graph
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3x(180-180) 1'r
Bit distracted today.