Max Ratcliffe 3x2000m/3:00r row
4,000m
Meters
16:05.9
Time
2:00.7
Pace
334
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 22:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 112 |
September 16, 2020 20:40:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 21 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 22 | |
| 4:37.8 | 1,106m | 2:05.5 | 177 | 908 | 21 | |
| r30m |
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Workout Graph
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Supposed to be 3x2k. HD on final rep. Again.