Max Ratcliffe 2x20:00/1:00r row
9,204m
Meters
40:00.0
Time
2:10.3
Pace
561
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,235m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 115 |
September 17, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,204m | 2:10.3 | 158 | 843 | 18 | |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 18 | |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 18 | |
| r31m |
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Workout Graph
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2x(180-180) L4