Max Ratcliffe v3500m/8:00r...3 row
10,500m
Meters
44:33.6
Time
2:07.3
Pace
678
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 10,706m |
| Overall Time | 1:01:32.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 108 |
September 19, 2020 12:04:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.6 | 10,500m | 2:07.3 | 170 | 883 | 22 | |
| 14:58.9 | 3,500m | 2:08.4 | 165 | 868 | 20 | |
| r: 8:00 | 14m | |||||
| 14:22.5 | 3,500m | 2:03.2 | 187 | 943 | 22 | |
| r: 8:00 | 180m | |||||
| 15:12.3 | 3,500m | 2:10.3 | 158 | 844 | 24 | |
| r: 0:59 | 12m | |||||
| r206m |
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Workout Graph
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Attempted 3x3500 8'r at 5k+11, 5k+6, 5k+1.
HD final rep :( overcooked it