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Max Ratcliffe 30x0:30/0:30r row

4,018m

Meters

15:00.0

Time

1:51.9

Pace

278

Calories

Rest Distance1,488m
Rest Time15:00.0
Overall Distance5,506m
Overall Time30:00.0
Average Watts249
Calories Per Hour1157
Stroke Rate29
Stroke Count449
Drag Factor111

September 20, 2020 19:49:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 x 30"on/30"off.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,018m 1:51.9 249 1157 29
0:30.0 128m 1:57.1 217 1048 26
0:30.0 130m 1:55.3 228 1084 26
0:30.0 130m 1:55.3 228 1084 26
0:30.0 130m 1:55.3 228 1084 28
0:30.0 130m 1:55.3 228 1084 28
0:30.0 130m 1:55.3 228 1084 26
0:30.0 131m 1:54.5 233 1102 28
0:30.0 130m 1:55.3 228 1084 28
0:30.0 130m 1:55.3 228 1084 28
0:30.0 130m 1:55.3 228 1084 28
0:30.0 131m 1:54.5 233 1102 30
0:30.0 131m 1:54.5 233 1102 28
0:30.0 131m 1:54.5 233 1102 28
0:30.0 132m 1:53.6 239 1120 28
0:30.0 132m 1:53.6 239 1120 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 134m 1:51.9 250 1158 30
0:30.0 133m 1:52.7 244 1139 28
0:30.0 134m 1:51.9 250 1158 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 137m 1:49.4 267 1217 32
0:30.0 137m 1:49.4 267 1217 30
0:30.0 139m 1:47.9 279 1258 32
0:30.0 141m 1:46.3 291 1300 34
0:30.0 142m 1:45.6 297 1321 34
0:30.0 155m 1:36.7 386 1629 40
r1,488m

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Workout Graph

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