Max Ratcliffe 2x10:00/1:00r row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 22:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 112 |
September 21, 2020 19:56:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 23 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 25 | |
| r29m |
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Workout Graph
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2x10' 1'r.
Junk metres. 2nd rep target 2500m.