Max Ratcliffe 2x0:30/2:00r row
275m
Meters
1:00.0
Time
1:49.0
Pace
19
Calories
141
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 307m |
| Overall Time | 5:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 115 |
September 25, 2020 17:30:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 141 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 142 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 140 |
| r32m |
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Workout Graph
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