Max Ratcliffe 2x20:00/1:00r row
9,289m
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,317m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 113 |
September 28, 2020 21:10:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,289m | 2:09.1 | 162 | 858 | 18 | |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 18 | |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 18 | |
| r28m |
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Workout Graph
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