Max Ratcliffe 6x10:00/2:00r row
13,205m
Meters
1:00:00.0
Time
2:16.3
Pace
775
Calories
153
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,286m |
| Overall Time | 1:12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 1044 |
| Drag Factor | 112 |
September 29, 2020 10:40:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,205m | 2:16.3 | 138 | 775 | 17 | 153 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | 149 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 18 | 155 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 17 | 155 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 17 | 154 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 17 | 152 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 18 | 153 |
| r81m |
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Workout Graph
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6x10' 2'r
Final rep - had to adjust shorts...