Max Ratcliffe 6x1000m/1:00r row
6,000m
Meters
23:19.9
Time
1:56.6
Pace
408
Calories
179
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 29:19.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 115 |
September 30, 2020 20:53:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 6,000m | 1:56.6 | 220 | 1058 | 26 | 179 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 169 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 175 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 177 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 182 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 185 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | 188 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1k 1'r
Felt hard today.