Max Ratcliffe 6x10:00/2:00r row
13,420m
Meters
1:00:00.0
Time
2:14.1
Pace
797
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,523m |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 112 |
October 05, 2020 15:42:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,420m | 2:14.1 | 145 | 799 | 17 | 150 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 145 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 17 | 149 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 16 | 152 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 17 | 154 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 17 | 151 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 17 | 153 |
| r103m |
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Workout Graph
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