Max Ratcliffe 6x10:00/2:00r row
13,289m
Meters
1:00:00.0
Time
2:15.4
Pace
782
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,366m |
| Overall Time | 1:12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 999 |
| Drag Factor | 110 |
October 08, 2020 08:10:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,289m | 2:15.4 | 141 | 784 | 16 | 154 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 17 | 152 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 16 | 152 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 16 | 155 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 16 | 158 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 17 | 155 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 17 | 156 |
| r77m |
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Workout Graph
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