Max Ratcliffe 4x2000m/2:00r row
8,000m
Meters
32:18.7
Time
2:01.1
Pace
525
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 40:18.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 108 |
October 10, 2020 14:43:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.7 | 8,000m | 2:01.1 | 197 | 977 | 21 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 21 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 21 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 21 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 21 | |
| r76m |
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Workout Graph
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4x2k 2'r
Target
1k 2:06 r20
500 2:02 r22
250 1:58 r24
250 1:54 r26