Max Ratcliffe 4x10:00/2:00r row
8,988m
Meters
40:00.0
Time
2:13.5
Pace
535
Calories
150
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 110 |
October 11, 2020 20:28:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,988m | 2:13.5 | 147 | 806 | 18 | 150 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 150 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 19 | 148 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | 152 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 18 | 150 |
| r43m |
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Workout Graph
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