Max Ratcliffe 6x10:00/2:00r row
13,412m
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,493m |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 1027 |
| Drag Factor | 109 |
October 13, 2020 20:12:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,412m | 2:14.2 | 145 | 798 | 17 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 18 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 17 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 17 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 17 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 17 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 16 | |
| r81m |
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Workout Graph
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