Max Ratcliffe 4x2000m/2:00r row
8,000m
Meters
32:18.8
Time
2:01.1
Pace
524
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 40:18.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 109 |
October 15, 2020 20:00:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.8 | 8,000m | 2:01.1 | 197 | 977 | 21 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 21 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 22 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 22 | |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 22 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.